Feb. 5 – Introduction to Meditation

Led by experienced members of the IMC community, Carlyle Hooff and Doris Lauckner, this two hour event is appropriate for beginners and those wanting to refresh their practice. The workshop will address what Insight Meditation is and why we meditate. It will introduce techniques used in seated, standing, and walking meditation. Short practice sessions will be followed by discussion to help answer questions and share your thoughts about your experience. This is a great opportunity to feel the presence & benefits of meditating in a group.

The workshop is from 9 to 11am on Saturday, February 6th, at the St. Peter’s Parish Hall, 2nd & Mulberry. Suggested donation: $10.

Regarding donation, please do not let finances stand in the way of attending … for those with limited income, 50%, or any amount of the suggested donation offered, is welcome. If budget does not allow for a donation, simply show up, no explanation is needed.

For more information call Carolyn Quinn at 302-644-7650.