AAA urges caution around “drowsy driving” ahead of daylight saving time

DELMARVA – It’s called “drowsy driving,” and can sometimes have similar effects to getting behind the wheel after drinking.

New research from the AAA Foundation for Traffic Safety shows that drowsy driving is responsible for ten times more traffic fatalities than previously reported. And, with us losing an hour of sleep this weekend, AAA is urging drivers to prepare before hitting the road.

“You definitely want to make sure you get enough sleep as your body is essentially losing that hour,” said AAA Mid-Atlantic Spokesperson, Ragina Ali. “[Get] at least seven hours, because what we do see is an increase in drowsy driving on the roads, particularly when we have this time change.”

Ali says drivers should also be mindful of pedestrians, as Monday’s commute might be a bit darker than the last several months. Additionally, drivers should avoid heavy meals before starting up their wheels. And, of course, drivers should never drink or use drugs before driving, says Ali.

However, the most useful tool for any driver, is their own feelings. “Just be particularly cognizant of what your body is telling you,” Ali said.