GMD Cooking
Cooking with Lynn: Snacks and appetizers
SALISBURY, Md. - We've all been there - looking for the perfect snack or appetizer, and today we're talking about just that. Nutrition Educator Lynn Matava has more.
Cooking with Lynn: Rethinking Salads
SALISBURY, Md. - When you think of making a salad, you probably think of using lettuce, some toppings, and a dressing. But, Nutrition Educator Lynn Matava is showing us how we…
Cooking with Lynn: Fruits, Veggies, and Cookie Cutters
SALISBURY, Md. - It's finally starting to get warmer outside, and one thing you may crave during the warmer months is fruit. But getting kids to eat fruit or vegetables they aren't…
Cooking with Lynn: Trying sunchokes
SALISBURY, Md. - We're back (virtually!) in Nutrition Educator Lynn Matava's kitchen, and we're talking about something you may not have ever even heard of. They're sunchokes, and Lynn has some tips…
Cooking with Lynn: Spinach, cocoa powder, and smoothies
SALISBURY, Md. - Thursday means we are back in Nutrition Educator Lynn Matava's kitchen, and today we are talking cocoa powder and spinach. And if you're thinking those don't go together, think…
Cooking with Lynn: Eating the Rainbow
SALISBURY, Md. - Getting kids involved in the kitchen can be hard, but not when you're using tons of colors to keep their attention and get them interested. Nutrition Educator Lynn Matava…
Cooking with Lynn: Cauliflower Different Ways
SALISBURY, Md. - If one of your New Year's resolutions was to eat more veggies, you're in luck! In today's Cooking with Lynn, Nutrition Educator Lynn Matava is showing us tons of…
Cooking with Lynn: Homemade hummus
SALISBURY, Md. - It's Thursday, which means we're back in Lynn Matava's kitchen, and in one of Good Morning Delmarva's Deana Harley's favorite segments, we're learning how to make homemade hummus. Check…
Cooking with Lynn: More leafy greens
SALISBURY, Md. - Have you ever gone to a farmer's market or your local store and gotten some leafy greens, but then not really known what to do with them? Nutrition Educator…
Cooking with Lynn: Pumpkin snack or breakfast idea
SALISBURY, Md. - If you're anything like Good Morning Delmarva's Deana Harley, you're still holding on to all of the warm, yummy ingredients from the fall season, like pumpkin, cinnamon, and…
Cooking with Lynn: Squash and pumpkins
SALISBURY, Md. - With the first day of October behind us and fall officially here, Lynn Matava is showing us how to use seasonal squash, and even pumpkins, in our newest edition…
Cooking with Lynn: Easy Sheet Pan Dinners
SALISBURY, Md. - With school back in session (even virtually) and the days seeming to get shorter, sometimes figuring out what's for dinner can be a pain! But Lynn Matava has some…
Cooking with Lynn: Oats for Breakfast
SALISBURY, Md. - With virtual learning, working from home, and other challenges thrown our way amid the pandemic, some of us don't have a ton of time for breakfast! To accommodate that,…
Cooking with Lynn: Homemade Salad Bar
SALISBURY, Md. - It's Thursday, which means we're all looking forward to being in Lynn Matava's kitchen again, seeing what tricks and tips she's whipped up this week. Today, Lynn is showing…
Cooking with Lynn: Using peppers in your kitchen
SALISBURY, Md. - It's Thursday, which means we're back in the kitchen with Lynn. This time, she's showing us what to do with leftovers peppers we may have in our kitchen. Check…
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