GMD Cooking
Rising Musician Callum Toner Visits Good Morning Delmarva
47ABC - Callum Toner is a 16-year-old rising musician from Delmarva. She wrote and performed her very first song at only 10 years old! Since then, she has performed at over 10…
Cooking with Lynn: Veggie Slaw Mix
47ABC - If you're looking for a healthy veggie filled dish then nutrition educator Lynn Matava has the recipe for you. Veggie Slaw Mix is a simple and easy dish packed full of…
Cooking with Lynn: Artichoke Dip
47ABC - Its thursday and that means we are back in nutrition educator lynn matava's kitchen. If you're looking for an appetizer for game night or a light snack for a group of…
Cooking with Lynn: Chia Pudding
47ABC - Its Thursday and that means we are back in Nutrition Educator Lynn Matava's kitchen. If you're looking for a sweet dish to try this spring, then Lynn has the recipe for…
Cooking with Lynn : Sunchokes & Jerusalem Artichokes
47 ABC - Its Thursday and that means we are back in nutrition educator Lynn Matava's kitchen! If you're looking for a unique and different alternative to potatoes, then Lynn has the…
Cooking with Lynn: Sweet Potato Fries
47ABC - It's Thursday and that means we are back in nutrition educator Lynn Matava's kitchen. If you're looking for a healthier French fry option, then Lynn has the recipe for you. Sweet…
Cooking with Lynn: Watermelon Radish
47ABC - Its Thursday and that means we are back in nutrition educator lynn matava's kitchen. If you're looking for a something sweet to add to your meals that's also healthy - then Lynn…
Cooking with Lynn : Savory Oats & Egg
47ABC - It's Thursday and that means we are back in nutrition educator Lynn Matava's kitchen. If you're looking for a sweet and health breakfast dish then Lynn has the recipe for you.…
Cooking with Lynn - Ricotta Cheese
47ABC - Its Thursday and that means we are back in nutrition educator Lynn Matava's kitchen! If you're looking for a more non-traditional way to use Ricotta Cheese than Lynn has the recipe…
Pocomoke moves onto the Regional Semi-Finals
Pocomoke, Md- Pocomoke defends home court against Washington. It was a very aggressively defensive game, with each team having at least 25 points off of free throws alone. Washington lead…
Cooking with Lynn: Coconut Chocolate Covered Bananas
47ABC - It's Thursday and that means we are back in nutrition educator Lynn Matava's Kitchen. If you're looking for a healthy, but still deliciously sweet dessert then Lynn has the recipe for…
Cooking With Lynn: Budget-Friendly Alternatives
47ABC - It's Thursday and that means we are back in nutrition educator Lynn Matava's Kitchen! Last week, Lynn showed us some healthy and vegan friendly ways to substitute egg. This week, she…
Cooking with Lynn: Egg Substitute
47ABC- It's Thursday and that means we are back in nutrition educator Lynn Matavia's kitchen! Prices have skyrocketed for food items that are essential for many households like eggs and chicken. Lynn has…
Good Morning Delmarva's Super Bowl Prep With Texas Roadhouse
47ABC- If you're an Eagles fan like Good Morning Delmarva's Jordie Clark and Sloane Haines, a Chiefs fan, or just ready for Super Bowl Sunday than you're probably already preparing! If you and…
Cooking with Lynn: Fizzy Water
47ABC- It's Thursday and that means we are back in nutrition educator Lynn Matava's kitchen! In the winter months, it's easier to get dehydrated so Lynn has a special drink recipe that will…
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