Limiting the risks of snow shoveling

It may seem like an innocent activity, picking up the shovel and clearing the driveway after a few inches of the white powder falls.  But there are dangers that can come from this, and knowing the risks can help keep your health from melting away.

Those most at risk are the elderly and those with heart conditions.  If that includes you, you may want to seek help from someone else.

Over-exertion may lead to heart attacks and pulled muscles if you are not careful.  Health experts say if you plan to clear you walk ways, the keys are to take breaks, and shovel often during the storm.  

Clearing small increments instead of doing it all at once can make all the difference.

"If they wanted to do it every once in a while instead of letting it build up until the snow stops snowing, of course it's going to be heavier," says Jennifer Johnson, Deputy PIO for the Wicomico County Health Department.  "And that would be better, too, because maybe they would be doing it in smaller increments, so that it does allow them to take some breaks."

Medical professionals say that people don't realize how high their heart rates can get while shoveling.  They say you should make sure you are bundled up; with hats, scarves, gloves, and try to keep your face covered.