Planet Fitness trainer Jeremy Smoot shows Good Morning Delmarva how to stay fit on National Exercise Day!

WMDT – Planet Fitness Trainer Jeremy Smoot has created a special routine that you can try for National Exercise Day.

Smoot’s routine is very flexible, and you can choose how long you want to continue. It can be from 5 minutes to 30 minutes.

Start off with battle rope playing which can work your full body.

He recommends doing as many reps as you can for 30 seconds, taking a 15 second rest and then repeat as many times as you can.

You can also add in knife squats, high knees, and resistance bands.

Check out how this workout routine you can get your heart pumping on National Exercise Day!