Cooking with Lynn: refreshing orange kefir drink with probiotics

WMDT -It’s Thursday and that means we are back in Lynn Matava’s kitchen!

Lynn is a Nutrition Educator with the University of Maryland Extension.

If you’re looking for a refreshing drink during these hot days this summer Lynn has the perfect icy beverage for you.

In this recipe, instead of using milk, Lynn uses Kefir. Kefir is much for nutritious and thicker than milk.

It’s very popular in Europe and is filled with a lot of probiotic activity which promotes good gut health.

Lynn says that the drink smells like vanilla and tastes sweet.

If you try this at home, it will take no more than five minutes.

Check out the full tutorial and share your version of this delicious recipe with us by using the hashtag #UMDyum