Good Morning Delmarva’s Kindness Tip of the Day 12.18.2023

47 ABC – Sonya Whited, a Kindness Commissioner with Kind SBY, shares another Kindness Tip of the Day.

Today’s Tip – Smile at people that you encounter during the day.

This simple act is so easy to do and can brighten someone’s day and make them feel heard and valued.

The act of smiling is not only a result of feeling good but can also be a cause of feeling good. A smile is a powerful non-verbal way to express kindness, a way to communicate that you care about the other person’s well-being.

Plus even you don’t feel happy at first, it can trigger actually positive responses in the brain and body that ultimately leads to an improved mood and a greater sense of well-being.

So, the next time you’re feeling down, try smiling, it might just make you and the person receiving it feel better.

May kindness find you every day.