Planet Fitness trainer Jeremy Smoot shows Good Morning Delmarva a special 4th of July workout ahead of the holiday.

WMDT – Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend.

Planet Fitness Trainer Jeremy Smoot has a special 4th of July fitness routine you can try.

The workout uses the American flag as inspiration by focusing on what the stripes and stars represent.

Each exercise is 13 reps for 50 seconds.

You can use weighted resistance to add tension or use your own body weight to work your muscles.

Watch the full workout tutorial to learn more!