Planet Fitness Trainer Jeremy Smoot shows Good Morning Delmarva a workout for Mental Health Awareness Month

WMDT – Planet Fitness Trainer Jeremy Smoot has a new fitness routine you can try out.

This time it focuses on supporting both your body and your mind for mental health awareness month.

Jeremy’s workout can help elevate your mood and includes basic exercises like jumping jacks and squats.

We’re told simple and repetitive movement can send oxygen to your brain relieving stress.

Watch the full workout segment to learn more!