Planet Fitness Trainer Jeremy Smoot teaches Good Morning Delmarva a March Madness routine

WMDT – Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your favorite athlete.

It’s the perfect workout to get you ready this spring!

The routine starts in the field of 64 and makes its way up to the final four.

The workout aims to increase strength and uses cardio to make it a bit more challenging.

You can add in a kettlebell for a bit of resistance while doing lunges or squats.

Watch the full workout routine to learn more about how you can celebrate March Madness in the gym.