Cooking with Lynn: Blended Spices

WMDT – It’s Thursday and that means we are back in Lynn Matava’s kitchen.

Lynn is a Nutrition Educator with the University of Maryland Extension.

If you want to add some extra flavor to your next meal, then Lynn has way for you to create your own spice blend.

This quick kitchen hack is healthier and will save you money.

Using a spice blend not only enhances the food’s taste, but it’s filled with nutrients that benefit the body.

Share your version of this delicious recipe with us by using the hashtag #UMDyum