Planet Fitness trainer Jeremy Smoot shows Good Morning Delmarva how to maximize their 2025

WMDT – Planet fitness trainer Jeremy Smoot showed Good Morning Delmarva how you can maximize 2025 with a HIIT workout.

The focus of this routine is strength, agility, endurance, and power!

You can do curtsy lunges or isometric squat holds. You can also use dumbbells to engage your muscles.

This is a great opportunity to start the year off healthy and fit.

Watch the full workout to learn more!