Cooking with Lynn: cocktail roasted cocktail nut mix

WMDT – It’s Thursday and that means we are back in Lynn Matava’s kitchen.

Lynn is a Nutrition Educator with the University of Maryland Extension.

If you’re looking for a sweet or savory snack fitting for the holidays, then Lynn has the perfect recipe for you.

This healthy alternative is packed full of protein and fiber!

All you’ll need is a variety of nuts, oil, and a drizzle of your choosing.

Lynn used pecans, walnuts, cashews, and almonds.

For a savory taste, you may want to use seasons such as garlic or onion powder.

For a sweet taste, Lynn used a few tablespoons of maple syrup.

Watch the full cooking tutorial to learn how you can replicate this recipe.

You can share your version of this delicious recipe with us by using the hashtag #UMDyum.