Planet Fitness trainer Jeremy Smoot teaches Good Morning Delmarva how to get in shape for Black Friday deals

WMDT – It’s Black Friday, the perfect time to shop till you drop!

Planet Fitness trainer Jeremy Smoot has the perfect workout to help you keep up.

This workout is tabata style which means you work out for 20 seconds and then rest for 10 seconds.

You can Run in Place, do jumping jacks, fire feet, burpees, or lunges. Just make sure to repeat twice.

Watch this fun routine before you head to the stores to be thoroughly prepared.