Planet Fitness trainer Jeremy Smoot teaches Good Morning Delmarva a turkey treadmill workout

WMDT – It’s almost turkey day so planet fitness trainer Jeremy Smoot has created the perfect workout routine for us to try.

This high intensity hit workout can help you shed those extra calories after your thanksgiving meal.

Smoot suggests you start with a 3-minute warm up then do 8 rounds of sprints before doing active recovery.

Active recovery could be a slow walk or jog instead of sprinting.

Watch the full interview and try the workout!