Planet Fitness Trainer Jeremy Smoot shows Good Morning Delmarva a U.S. Open inspired routine

WMDT – The U.S. Open is just around the corner and planet fitness trainer Jeremy Smoot has come up with a unique way to get fit like an athlete.

Using weights, Jeremy shows full body workout filled with a variety of stretches and lungs.

Smoot says posture is the most important!

You should keep your shoulders back and chest out.

The squat to press exercise is perfect if you want to pretend you are lifting a U.S. Open trophy.

Go check out the full tennis inspired routine that will get you ready for the court!