Cooking with Lynn: snack mix and eating healthy on the go!

47ABC – It’s Thursday and that means we are back in Lynn Matava’s kitchen!

Lynn is a Nutrition Educator with the University of Maryland Extension.

If you’re looking for a quick snack you can make in minutes, then Lynn has the recipe for you.

Plus a few tips for eating healthy on the go!

Lynn says its best to pack non-perishable items such as different nuts or dried fruits.

She even shows how you can make your own popcorn while out.

Ziplock bags or Tupperware can also be convenient!

You can use them for portion control.

Lynn’s trail mix recipe consists of walnuts, pumpkin seeds, coconut, and goji berries.

These are all a great source of fiber and fat which Lynn says can help you feel fuller.

Check out how to make this healthy snack mix by watching the full tutorial!