Cooking with Lynn: dinosaur kale salad

47ABC – It’s Thursday and that means we are back in Lynn Matava’s kitchen!

Lynn is a nutrition educator with the University of Maryland Extension.

If you’re looking for an easy way to make a unique salad, then Lynn has the recipe for you.

Dinosaur kale salad, also known as rubbed kale salad, is packed full of rich nutrients.

It’s high in iron and fiber.

Lynn says you can find this type of kale at your local farmer’s market and it’s perfect for salad as the stems are edible!

Plus, this recipe doesn’t require a ton of steps.

Watch the full tutorial to learn how to make dinosaur kale salad!