Good Morning Delmarva’s winter cardio workout with Planet Fitness

47ABC – It’s the first month of the new year and I’m sure we all have a few resolutions for 2024.

One of the most popular resolutions is getting in shape, but many find it hard to stay motivated with such frigid temperatures.

So, Jeremy Smoot, a Planet Fitness trainer, has come up with a workout you can do inside.

Jeremy Smoot showed us a few moves like the a-skip, butt kickers, and fire feet.

The goal is to get your heart pumping and your blood rushing so you can build up stamina.

Watch the full video to see the entire routine–