GMD: Co-founder of Modern Nirvana shares insight on breath-work and taking care of your mental health

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GOOD MORNING DELMARVA – Bryant Wood, an actor, model, TV personality and now a Breath-work instructor is a co-founder of Modern nirvana.
Modern Nirvana is a catalyst for transformation in people’s lives to inspire them to take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks.

We got a chance to sit down and speak with Wood about some of these practices and how it’s contributing to a healthier lifestyle, and improving your mental health.

Modern nirvana organizers are preparing for their 3rd annual summit on September 23rd, at the Palmer’s Event Center in Austin, Texas. The summit explores the latest innovations in bio-hacking and consciousness and will include special guests like a famous Indian guru, Gurudev Sri Sri Ravi Shankar.

They will also be releasing their new oracle deck on October 18th.

Categories: Check It Out, Good Morning Delmarva, Health, National/World