Workouts to help improve heart health

47ABC — February is American Heart month and one way you can focus on your own heart is exercise. Caroll Ann Zeamer with Planet Fitness joined the Good Morning Delmarva team to talk about a few workouts to try out.

Caroll says four ways to maintain a healthy heart are to be mindful of your daily nutrition, get quality sleep, reduce stress, and infuse exercise into your daily routine.

To find more workout routines: www.planetfitness.com