Mental health experts emphasize resources, help is out there
DELMARVA – “I think it’s just taking the bravery and the courage to open up and be a little vulnerable and say, I might need some help.” A phrase that isn’t easy for some, and a topic advocates say comes attached with a stigma. However, now with resources out there, mental health experts like Karen Lyton, a therapist at Balance Point Wellness are making sure it’s talked about and taken seriously.
Experts tell us, suicide is the 10th leading cause of death in the U.S. “So many folks are really good at looking out for others and taking care of others and neglecting their mental health,” says Mike Trader, Assistant Director of Behavioral Health at the Worcester County Health Department. Trader also says the consequences of suicide go beyond just that one person. “When you’re talking about suicide, it’s not just the individual you’re talking about, but it’s the family, the friends, the loved ones who are also affected.”
Layton tells 47 ABC, with someone who may be battling depression or contemplating suicide, they may be secluding themselves, not interested in their usual hobbies, or more agitated or short-tempered. However, depression looks different in everyone, that’s why she and other experts say it’s important to reach out for help. “My goal would be to advocate for yourself, I need help and I don’t feel like you’re listening to me and this is serious this is very real to me even if it doesn’t seem real to you.”
Kim Linton, another local therapist at the Personal Wellness Center tells us, there’s a resource out there for everyone and that doesn’t always include the typical therapy session. “We also provide wellness activities, yoga, bio-mat, aqua massage, we just have a plethora of activities and things to do for really anybody,” says Linton.
Mental health experts preference the importance of not forcing yourself to go through your struggles alone. “You are not beyond help, nobody is, suicide is a final symptom of an internal struggle, that doesn’t have to be your final symptom,” says Layton. Linton adds, “Look at what’s accessible for you and find your match because there’s something out there.”
We’re also told when battling depression or suicidal thoughts, staying away from any substances such as drugs or alcohol is a healthy step to take.
If you need help, you can call the Worcester County Health Department at 410-632-1100 or visit their website, worceserhealth.org
You can also call 221 immediately if you are experiencing a crisis, or text “HOME” to 741741 for the National Crisis Hotline.
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