Managing Asthma symptoms over the holidays

For many the holiday season is a time for cheer, joy and parades.  But for millions of Americans, and thousands on Delmarva coping with Asthma, this can be a stressful time of year.

Events outside, traveling, sleeping in a different environment, or even sitting in front of a fireplace can trigger symptoms.

If you travel health officials recommend bringing an extra written prescription in case medication is lost or stolen, and bring quick relief if symptoms do act up.

If staying with family or friends, ask to stay with those who don't smoke.

Fireplaces and candles can also cause flare ups, instead officials recommend enjoying electric fireplaces and candles.

"No smoking is number one.  And number two always be aware where you're at and what is in the air that'll make you start sneezing," said Ethel Thornes, who says she has had Asthma since the age of ten.

The American Lung Association in Maryland also recommends bringing a special pillow case or mattress cover to reduce dust mite exposure.

Finally, to manage stress, practice deep breathing and stick to a regular exercise routine, eat healthy and get plenty of rest.