Feb. 26 – Using Yoga To Get Fit

Yoga is for everyone-all ages, all abilities. You start your practice where you are and work from there. And practice is just that-practice. Rather than working towards external goals, you continue circling in and in on yourself. Like tracing the rings of a tree, you develop a deeper understanding of your inner workings and, as you look outward, your place in the world.

Go at your pace, get in tune with yourself and connect more vividly to your community. This is a time for playful investigation. Get curious about your body, breath and mind. Experience what feels right in each and every moment. Cultivate the freedom to be, radiantly, exactly who you are.

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