Masking depression on social media

They say a picture is worth a thousand words but in an age with advanced technology and social media, sharing photos online can sometimes mask reality.

One Salisbury University student says, “I think people definitely have a different confidence online that they don’t have in real life, because they don’t have to do things in face or in person.”

Dr. Kathy Seifert of Eastern Shore Psychological Services explains even the happiest photo has a story.

“An Instagram picture may or may not be the truth. It’s just one picture of the puzzle.” Says Dr. Seifert.

According to the latest numbers from the CDC, over 7% of Americans over the age of 12 reportedly suffered from depression between 2009 and 2012. The report continues by explaining suicide as being the third leading cause of death for those between the ages of 10 and 24.

Dr. Seifert says using social media can often times mask reality, especially posting photos that gain positive attention.

“At least for a little awhile, that lifts your mood and makes you feel better…but the problem is if there’s a larger problem that hasn’t been solved, the depression or the sadness comes back.” She says.

Dr. Seifert says battling depression starts with opening dialogue by encouraging folks to not be ashamed to admit it, if they have a mental illness. She recommends parents to approach their child directly depression is suspected.

“They need to look at eating patterns, sleeping patterns, mood patterns…are they withdrawn? parents need to be speaking to their children, is there something going on that’s really bothering you?” Says Dr. Seifert.

Dr. Seifert says anyone can experience depression and there are a number of resources that can help treat it.