Healthy On-The-Go Snack Recipies

Bean Salad: Can of Chickpeas, Fresh Parsley, Fresh Tomato, Onion.

Dressing: Lemon, Olive Oil

Directions: Mix together Chickpeas, pinch of parsley, a whole tomato and handful of chopped onion. Drizzle Olive Oil and Lemon mixure over salad & enjoy!


Tuna Avocado Bites: Can of tuna (of your choice), Avocado, Fresh Tomato, Red Onion, Lime Juice, Rice Cakes.

Directions: Mash up your avocado. Mix in tuna, tomato, red onion and lime juice. Serve on rice cake & enjoy!


Chocolate Chia Seed Pudding: Chia seeds, Cocoa Powder, Protein Powder (optional), Milk, Shredded Coconut Flakes.

Directions: Blend together 1/2 cup of chia seeds, 2 cups of milk, 1/2 teaspoon of cocoa powder (To make sweeter, add 1/2 teaspoon of vanilla extract) Place mix in a jar and let sit in the fridge for 4 hours. Sprinkle coconut flakes on top & enjoy!


Overnight Oats: Oats, Chia Seeds, Flax Seeds, Yogurt (milk can be used also)

Directions: Mix together 1 cup of oats, 1/2 cup of yogurt (or milk) 1 tablespoon of chia seeds, 1 tablespoon of flax seeds. You may add a dollop of agave nectar or syrup to make sweeter. Place in fridge overnight and enjoy the next morning!


Categories: Eat Right Live Well