July 18 - You Can Eat Healthy In Your Budget - 47 ABC - Delmarva's Choice

July 18 - You Can Eat Healthy In Your Budget

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GOOD MORNING DELMARVA - Mindboggling choices, information overload, how many of us really think it is possible to eat healthy with so many choices and budget constraints? The good news is there are ways you can be a clever spender and buy food that is healthy.

It may take few insightful trips to your grocery store, but once you know how to read nutrition labels, compare prices and assess cost effectiveness of a product; you will be your own nutrition expert.

Once you practice these techniques, you will not be carried away by marketing gimmicks and flamboyant claims by the manufacturers.

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