Live Healthy Wicomico Continues Until January 15th - 47 ABC - Delmarva's Choice

Live Healthy Wicomico Continues Until January 15th

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WICOMICO CO., Md. - More than 90 residents in Wicomico County are taking positive steps to live healthier this holiday season.

According to the Live Healthy Wicomico website, participants have logged more than 120,000 minutes of fitness activity in their "Dashing Through the Holidays Challenge."

Teams signed up online for the event, which runs through January 15th, but even if you are not participating, you can still take action.

"During the holidays, it's a good time to set two types of goals, long term and short term," says Ashlyn Trehene, a personal trainer at World Gym. "When you're doing your work out, to maximize your time, you want to do what's called a HIT work out, or high interval intense training. That can be intervals on the treadmill or elliptical or your own body weight circuit."

For more information on Live Healthy Wicomico, visit their website.

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