Calorie-Burning Summertime Classes In Worcester County

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WORCESTER CO., Md. - The Worcester County Recreation and Parks is offering some fun, calorie-burning summertime classes beginning on July 8th.

A six-week Zumba class will take place Mondays and Wednesdays from 5:30 to 6:30 PM. Each class will consists of an entire hour of dance cardio fitness featuring Latin and international music and dance movements, and is designed for people of all fitness levels, with or without dance experience, and new exercisers. Also beginning on July 8th, an Early Bird Fitness class on Mondays, Wednesdays, and Fridays from 8:00 to 8:45 AM. The class includes walking strength training, and exercise focusing on improving flexibility and coordination.

A Power Circuit Training class will be held from 5:30 to 6:30 PM on Tuesdays and Thursdays, and will feature a variety of fitness equipment from BOSU balls to airopes to target all muscle groups.

The cost is $35 per person per class. For more information, call Myro Small at 410-632-2144, extension 109, or e-mail at msmall@co.worcester.md.us.


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