SALISBURY, Md. - The Wicomico County Health Department and the Mid-Shore Family YMCA are partnering to offer a 16 week Lifestyle Balance Program program.
Classes will begin on November 6th and will be held on Tuesday evenings at 5:15PM at the Y in Salisbury.
Certified Lifestyle Coaches will lead weekly educational sessions on healthy eating and physical activity, monitor participants' weight loss, and provide individual support and coaching.
The cost is $24 for Y members and $48 for non-members and includes program notebook, tracking journals, incentives, and use of the Y gym, pool and exercise classes. Lifestyle Balance is a Center for Disease Control National Diabetes Prevention Program and partially funded through a grant from the Community Health Resources Commission.
more information call 410-334-3480.