Caring for yourself when you have osteoporosis - WMDT 47 News - Delmarva's Choice

By Diane Griffith
Content provided by
 

If you have been told that you have osteoporosis, follow your doctor's recommendations carefully with respect to diet and exercise.

Do your best to reduce any risk factors that you may have because of unhealthy lifestyle habits. For example, to preserve your bones as well as your lungs, stop smoking. If you choose to drink alcohol, do so only in moderation.

Make sure you understand the risks and benefits of each medication or supplement you may be taking to treat osteoporosis. You also should understand how each of them is meant to be taken and carefully follow any guidelines you are given.

If you have advanced osteoporosis or are a caregiver for someone with this condition, look for ways to reduce the risk of falls. Even minor falls can lead to bone fractures and associated problems in people with weakened bones. Remove throw rugs and other objects in the home that could lead to tripping and falling.

 If you are taking medication that makes you dizzy or drowsy, ask your doctor if your medications can be changed to avoid this side effect.

SOURCES:

• National Institute of Arthritis and Musculoskeletal and Skin Diseases. Conditions and behaviors that increase osteoporosis risk. Accessed: 05/25/2010

• American College of Allergy, Asthma & Immunology. Osteoporosis medications. Accessed: 05/25/2010

• National Institute of Arthritis and Musculoskeletal and Skin Diseases. Preventing falls and related fractures. Accessed: 05/25/2010

View the original Caring for yourself when you have Osteoporosis article on myOptumHealth.com