Sections:
Tools:
Recipe: maple cornbread - WMDT 47 News - Delmarva's Choice
Member Center:
 |
 |
© iStockphoto.com
Content provided by
Maple syrup adds flavor to this low-fat, low-calorie cornbread recipe.
Makes 10 servings
Ingredients:
1 cup all-purpose flour
1/2 cup cornmeal
1 1/2 tsp baking powder
1/2 tsp salt
2 egg whites
3/4 cup low-fat milk
1/2 cup maple syrup
1 T canola oil
In a bowl, combine flour, cornmeal, baking powder and salt. In another bowl, beat egg white; add milk, syrup and oil. Stir into dry ingredients just until moistened. Pour into a 9-inch baking pan that has been coated with cooking spray. Bake at 400 degrees F for 20 to 22 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 10 minutes; cut into squares. Serve warm.
Nutritional information per serving:
| Calories | 140 |
| Fat | 2 g |
| Protein | 3.3 g |
| Carb | 26.5 g |
| Fiber | 8 g |
| Sodium | 11 mg |
View the original Recipe: maple cornbread article on myOptumHealth.com
SOURCES:
|
Content provided by:  | |
These Web sites are for your informational use only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. Also consult your healthcare provider before starting any medications or supplements or beginning or modifying any exercise program. © 2012 OptumHealth, Inc. All rights reserved. No part of information on this page may be reproduced or transmitted in any form or by any means, without the written permission of OptumHealth, Inc. | |
 | 
All content © Copyright 2000 - 2013 WorldNow and WMDT. All Rights Reserved. For more
information on this site, please read our Privacy Policy and Terms of Service.
|
