Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? What's your excuse? Expert Dawn Jackson Blatner makes toast out of every reason to avoid starting the day off right.More >>
In a slightly unexpected way, skipping the scale has made me more accountable rather than less so. I find myself paying more attention to what I eat and the decisions I make from meal to meal because I'm not using the scale as a gauge to tell me how I'm doing.More >>
When I came up with the idea of giving up my scale, it was instantly and drastically freeing. This doesn't mean that I want to stop trying to lose weight. And I certainly hope to have a significant loss 12 months from now. But the scale has been getting in my way.More >>
It's 26 weeks until my birthday -- and I want to lose 26 pounds. Keeping focused on that and a couple of specific challenges is getting me back on track with my diet.More >>
This week was about re-evaluating, re-focusing, and re-thinking my weight loss plan. I even bought a couple of new diet books to help me along the way! (Click through for a sample recipe from the "Hungry Girl" book.)More >>
With the release of Alli this past June, diet pills are once again in the spotlight. The claims are appealing: "Lose 30 lbs in 30 days" or "Melt your fat away". But, do these pills really work? More >>
Dermatologists are saying that new federally mandated labeling laws for sunscreens should help Americans make smarter choices when it comes to products that provide the best sun protection.More >>
Dermatologists are saying that new federally mandated labeling laws for sunscreens should help Americans make smarter choices when it comes to products that provide the best sun protection.More >>
Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >>
Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >>
The notion of wealthy "sugar daddies" with young, pretty wives and well-heeled "cougar" women with handsome, young husbands may be more fiction than fact, new research suggests.More >>
The notion of wealthy "sugar daddies" with young, pretty wives and well-heeled "cougar" women with handsome, young husbands may be more fiction than fact, new research suggests.More >>
The widening American waistline may be feeding an epidemic of sleep apnea, potentially robbing millions of people of a good night's rest, a new study suggests.More >>
The widening American waistline may be feeding an epidemic of sleep apnea, potentially robbing millions of people of a good night's rest, a new study suggests.More >>
Even the minor noise that fills everyday life, from the ring of a cell phone to the conversation that follows, may have short-term effects on heart function, a small new study suggests.More >>
Even the minor noise that fills everyday life, from the ring of a cell phone to the conversation that follows, may have short-term effects on heart function, a small new study suggests.More >>
When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.More >>
When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.More >>
Adding omega-3 fatty acids and other nutrients to standard antioxidant vitamins doesn't give older people any added protection against a leading cause of blindness, a new study finds.More >>
Adding omega-3 fatty acids and other nutrients to standard antioxidant vitamins doesn't give older people any added protection against a leading cause of blindness, a new study finds.More >>
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